Whether you’re exercising to live a healthier lifestyle or training for a marathon, it is extremely important to know when, how often, and how long you should work out. Considering that workouts...

Plenty of people in the world today underestimate the benefits of walking or the benefits of walking backward. Yes. Walking backward. Did you know that when you walk for thirty minutes a...

Social media is one of the best ways to connect with the outside world remotely especially during this coronavirus pandemic. People are using social media in different ways like marketing to earn a...

Most people do not realize or notice the existence of red flags in a relationship until it ends. That is when someone gets a clear perspective of what transpired and where exactly things went wrong....

You've been counting calories and watching what you eat but still don't understand what do calories measure. I didn't either at first so don't worry. The body requires a certain amount of...

Needless to say, it’s easy to underestimate the number of calories in liquids. This is because these calories are unassuming and highly difficult to track. And before you even realized it, you’ve...