Eggs are a perfect meal prep for breakfast. They can be boiled, fried, scrambled, or even as fancy as an egg benedict. When you make eggs in advance and store them in the refrigerator, it's a great...

We've all been there. Sad, depressed, and unhappy with ourselves for whatever reasons. You remember a time when you were happy to wake up and happy to be alive but those days feel so far away. It...

So you're wondering, does meal prepping work? Whether for weight loss or saving money you want to know if it's worth your time and energy. Before we can discuss if it does (it does), and why, we...

Looking for Some Ways to Boost Your Self-Esteem? Having self-confidence is imperative to living a happy, healthy lifestyle.  While it would be great to feel good about yourself every...

Completely free weekly meal prep templates you can download, print, and share with your family and friends! Planning ahead for the week is an amazing way to keep track of calories for helping with...

Here's my last bit of advice for all of us “old dogs”. Never give up and let that inner old dog return.  My journey will continue each and every day because I choose to be a better version...