So with every plan to get healthier, food choices are essential but moving your body is just as important. That's why this old dog is moving now! After doing a lot of research on exercising...

Okay, so maybe not tricks, but common sense anyway. Meal planning, oh my!  Planning ahead for a week seems daunting and something that you’re not sure you’re up to doing.   Believe...

Summer is right around the corner and you're just itching to get outside. Maybe you put on a few pounds over the winter months and now you're looking to burn fat. You also notice your bike has been...

In general, planning and cooking healthy and filling meals for your family can be tough. And, this task can be even more challenging if you have picky eaters in your home. The term picky eater is...

Thinking about where I was in my life journey and where I am now, makes me wonder why I waited so long. I've learned so much in this time and how important things like protein at 70 years old are....

Working out at home vs gym is an often asked question with people new to working out. The decision to pay gym membership fees or purchase home gym equipment is a tough one. While both will certainly...