Can You Meal Prep Eggs? Unlock the Secrets to Prepping Breakfast Eggs Like a Pro

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The question “Can you meal prep eggs?” is one that has probably crossed the minds of many busy individuals looking to streamline their morning routine. The answer is a resounding yes! Eggs are versatile superfoods that can be prepared in multiple ways—boiled, fried, scrambled, or even whipped into an eggs benedict. By making your eggs in advance and stowing them in the fridge, you not only save precious morning time but also keep your appetite and blood sugar levels in check.

The Shelf Life of Cooked Eggs: What You Need to Know

Let’s kick things off by answering a burning question: How long do cooked eggs last? Generally, boiled eggs and fried eggs have a fridge life of up to one week. That’s right, you can meal prep fried eggs and keep them for days! Scrambled eggs, however, are a bit more delicate, lasting for about 2-3 days in the fridge. As for eggs benedict, you’ve got up to 4 days before they need to be consumed. A quick tip: always give your stored eggs a sniff test. If something smells off, it’s likely contaminated with bacteria and should be tossed.

  • Boiled Eggs: 1 week
  • Fried Eggs: 1 week
  • Scrambled Eggs: 2-3 days

The Longevity of Uncooked Eggs: Tips and Tricks

Now, what about uncooked eggs? Most uncooked eggs are safe to consume for 3-5 weeks when kept in the fridge. Want to extend that shelf life even more? Add a teaspoon of salt per quart of water to keep your eggs fresh for an extended period. But remember, like cooked eggs, raw ones should also pass the smell test. A rotten smell is a clear indicator that the eggs have gone bad and could be contaminated with bacteria.

  • Uncooked Eggs: 3-5 weeks
  • With Salt Water: Extended shelf life

Hard Boiled Eggs: The No-Fail Breakfast Hero

Hard boiled eggs are the epitome of simplicity and convenience when it comes to meal prepping eggs. They’re the most straightforward way to prep and the shell acts as a natural barrier against bacteria. So how to meal prep eggs by boiling them? Simply place them in boiling water for about 9-12 minutes, depending on how well you like your yolk cooked. Then transfer them to an ice bath to halt the cooking process. Once they’re cool, store them in the fridge. Properly refrigerated, boiled eggs can last for an impressive length of time. Or check out an automatic egg cooker for basically hands off!

Cooking MethodYolk TextureCooking Time
Soft BoiledRunny4-6 minutes
Medium BoiledSemi-solid7-9 minutes
Hard BoiledFully cooked9-12 minutes

Fried Eggs: Not Just for Lazy Sundays

Hard Boiled Eggs

Who says you can only enjoy fried eggs on a leisurely weekend morning? The truth is, you can meal prep fried eggs and reheat them for a quick meal during the week. Fry your eggs as you usually would and let them cool before placing them in an airtight container in the fridge. When you’re ready to eat, a quick zap in the microwave will bring them back to life. Just be careful not to overcook them during the initial frying if you plan on reheating.

Scrambled Eggs: Your Weekday Lifesaver

Ah, scrambled eggs—so fluffy, so tasty, and so easy to make. Can you meal prep scrambled eggs? Absolutely! Whip up a large batch and store portions in the fridge. They’re perfect for a quick breakfast or even as an add-on to other meals. Running low on time? Use your prepped scrambled eggs to round out other dishes, like breakfast burritos or fried rice.

Quick Recipe Ideas with Scrambled Eggs

  1. Breakfast Burritos: Add some beans, cheese, and salsa.
  2. Fried Rice: Mix with cooked rice, vegetables, and a dash of soy sauce.
  3. Omelette: Fold in some cheese, spinach, and diced tomatoes.


So, can eggs be meal prepped? You bet! Whether you’re a fan of hard-boiled, fried, or scrambled eggs, meal prepping your eggs sets you up for a smooth-sailing week ahead. It’s the best way to meal prep eggs for the week, especially for those hectic mornings. Remember, always store your eggs properly and give them the sniff test to ensure they’re still good to go. Happy meal prepping!

For more tips on meal prepping, check out our articles on meal prepping, meal prepping for picky eaters, or checkout some meal prep templates.

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Jamie Wilkinson

Hey! My name is Jamie and welcome to Surviving the Day. I'm a jack of all trades but master of none. I love learning new things and living a healthy lifestyle. Hopefully, you'll find some of the information I share useful to you and your family. Feel free to drop me a line and I'll be sure to respond!

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