Eggs are a perfect meal prep for breakfast. They can be boiled, fried, scrambled, or even as fancy as an egg benedict. When you make eggs in advance and store them in the refrigerator, it’s a great way to have control over your appetite and blood sugar levels.
How Long Do Cooked Eggs Last?
Generally, egg dishes such as boiled eggs and fried eggs can last up to 1 week in the fridge. Scrambled eggs will last for 2-3 days and egg benedicts typically last up to 4 days. It is advised that you should not eat the eggs if there is a rotten smell when you open them as it may be contaminated with bacteria.
How Long Do Eggs Last Uncooked?
Most uncooked eggs are safe to eat for 3-5 weeks in the fridge. Raw eggs can prolong their shelf life by adding a teaspoon of salt per quart of water. It is advised that you should not eat raw eggs if there is a rotten smell when you open them as it may be contaminated with bacteria.
3 Ways You Can Meal Prep Eggs
Hard Boiled Eggs:
The easiest way to cook eggs is to boil them. Boiling eggs is the most common way of preparing eggs. The eggshell will protect the yolk from bacteria and bacteria will not enter when you boil your eggs. Boiled eggs can last indefinitely in the fridge if refrigerated properly.
You can fry your eggs for breakfast or as an additional dish for lunch or dinner. You can make fried eggs in advance and store them in the refrigerator, to be microwaved later in the week
You can also meal prep scrambled eggs by storing them in the fridge. They are convenient to make any time of the day. You can also use leftover scrambled eggs to complete your meal prep for the week if you’re running low on time.
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