Plenty of people in the world today underestimate the benefits of walking or the benefits of walking backward. Yes. Walking backward. Did you know that when you walk for thirty minutes a...
Category: Fitness
You've been counting calories and watching what you eat but still don't understand what do calories measure. I didn't either at first so don't worry. The body requires a certain amount of...
Summer is right around the corner and you're just itching to get outside. Maybe you put on a few pounds over the winter months and now you're looking to burn fat. You also notice your bike has been...
Working out at home vs gym is an often asked question with people new to working out. The decision to pay gym membership fees or purchase home gym equipment is a tough one. While both will certainly...
So we’ve talked about the things you should do to gain back your youthful life, what about the things you shouldn’t do? I’ve learned that getting fit over 70 is not as easy as getting fit...
I’m sure most people have heard the old adage, you can’t teach an old dog new tricks. This is something I believed to be true. Well, my previous thoughts were so very wrong! Getting fit after...