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link to Effects of Social Media on Mental Health

Effects of Social Media on Mental Health

Social media is one of the best ways to connect with the outside world remotely especially during this coronavirus pandemic. People are using social media in different ways like marketing to earn a...

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link to Red Flags in a Relationship: 15 Things to Avoid

Red Flags in a Relationship: 15 Things to Avoid

Most people do not realize or notice the existence of red flags in a relationship until it ends. That is when someone gets a clear perspective of what transpired and where exactly things went wrong....

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link to Low Calorie Drinks at the Bar: Stop Drinking Junk Now

Low Calorie Drinks at the Bar: Stop Drinking Junk Now

Needless to say, it’s easy to underestimate the number of calories in liquids. This is because these calories are unassuming and highly difficult to track. And before you even realized it, you’ve...

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link to How to Like Yourself: 10 Ways to Get Back to You

How to Like Yourself: 10 Ways to Get Back to You

We've all been there. Sad, depressed, and unhappy with ourselves for whatever reasons. You remember a time when you were happy to wake up and happy to be alive but those days feel so far away. It...

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link to 10 Ways to Boost Your Self-Esteem

10 Ways to Boost Your Self-Esteem

Looking for Some Ways to Boost Your Self-Esteem? Having self-confidence is imperative to living a happy, healthy lifestyle.  While it would be great to feel good about yourself every...

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link to Don’t Ever Let Your Inner Old Dog Win

Don’t Ever Let Your Inner Old Dog Win

Here's my last bit of advice for all of us “old dogs”. Never give up and let that inner old dog return.  My journey will continue each and every day because I choose to be a better version...

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  • Should You Workout Every Day: The Good and Bad
  • Benefits of Walking Backward: Simply Walking
  • Effects of Social Media on Mental Health
  • Red Flags in a Relationship: 15 Things to Avoid
  • What Do Calories Measure and How Do You Burn Them
  • Low Calorie Drinks at the Bar: Stop Drinking Junk Now
  • Can You Meal Prep Eggs? 3 Ways to Prep Breakfast Eggs

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