Meal Prep Templates: Printable, Weekly, and Completely FREE!

Share with your friends.
Meal Prep Templates for Weekly Planning

Completely free weekly meal prep templates you can download, print, and share with your family and friends!

Planning ahead for the week is an amazing way to keep track of calories for helping with weight loss. Being able to see what’s in store for the upcoming week helps you plan your eating habits in a more healthy way.

I like seeing what I’ll be eating to make certain I’m choosing healthy and satiating foods and adjust accordingly.

Weekly Meal Planner Template with Notes

Weekly Meal Planning Template

Colors: Brown, Blue, Green, Orange, Pink, Purple, Red

Weekly Meal Prep Template with Large Notes Section

Meal Planning Template

Colors: Purple, Red, Pink, Green, Brown, Blue, Black

Weekly Meal Planning Template with Macro Tracking

Meal Prep Template with Macro Tracking

Colors: Red, Black, Blue, Brown, Green, Orange, Pink, Purple

Meal Planning Template with Grocery List

Weekly Meal Prep Template with Grocery List

Colors: Pink/Purple, Purple/Blue, Purple, Pink, Green, Light Blue, Blue, Black

Weekly Meal Prep Template with Grocery List

Weekly Meal Planner with Grocery List

Colors: Red, Purple, Pink, Orange, Green, Blue, Black

Weekly Meal Prep Template Vertical with To-Do List

Meal Planning Template with to-do list

Colors: Pink, Red, Purple, Orange, Green, Blue, Black

Meal Planner Rounded Boxes Template

Meal Planner Template with Rounded Boxes

Colors: Orange/Tan, Black, Pink, Blue, Purple, Green

3 Meal a Day and Snacks Weekly Meal Prep Planner

3 Meal a Day Weekly Meal Prep Planner

Colors: Tan, Red, Plum, Pink, Orange, Lime Green, Light Blue, Green, Dark Blue, Black

Colorful Weekly Meal Planner

Colorful 3 Meal a Day Weekly Planner

Download Here

Keep Checking Back for New Meal Prep Templates to Download

Need a good printer? Check out these deals on Amazon!


Jamie Wilkinson

Hey! My name is Jamie and welcome to Surviving the Day. I'm a jack of all trades but master of none. I love learning new things and living a healthy lifestyle. Hopefully, you'll find some of the information I share useful to you and your family. Feel free to drop me a line and I'll be sure to respond!

Recent Articles