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Whether you’re exercising to live a healthier lifestyle or training for a marathon, it is extremely important to know when, how often, and how long you should work out. Considering that workouts are immensely beneficial to your body and mind, it could mean more exercise is always, well, better. But should you workout every day?
So, Should You Workout Every Day?
Well, there is no harm to train seven days a week provided you’re not overdoing it. A general rule of thumb, CDC recommends at least 150 minutes of moderate aerobic activity per week or 75 minutes of vigorous aerobic activity. You should spread out this exercising period during the course of the week.
If you want to exercise every day, make sure you are not pushing yourself too hard or getting too obsessive about it. Although greater amounts of exercise offer greater health benefits, you should not be wildly strict with yourself, especially when sick or battling injury pain.
In this article, you will learn more about daily workouts and how you can start a weekly workout routine. Keep scrolling!
How often should you work out? How many days a week should you work out?
As with most things in the world of fitness and wellness, there is no direct answer to these questions. It all depends on the personal goals, the time you have available, your current fitness level, and what you’re looking to achieve. That said, a solid workout routine that best suits your needs will look different from that of another exerciser.
Considering that there is no one size fits all formula, your fitness goals should always be the reference when working out. Generally, exercising four to five days a week will help you improve or maintain your fitness. If you are starting out, consider starting with two workouts a week and work your way up.
Depending on your goals, if you want to exercise seven days a week, aim for about 30 minutes of moderate physical activity every day. To meet specific fitness goals, you may need to exercise more. Of course, ramping up your exercise to 60 minutes per day will produce more desirable results, provided you’re comfortable with extended workouts.
Remember, while you can tune into your body and adapt to your fitness routine, you are the only one who can judge how your body is feeling. You cannot second-guess yourself.
Sometimes you wake up feeling too tired and worn out to train during that day. Be honest with yourself and listen to know if you’re tired or just lack motivation to go and hit the gym. No matter what, don’t overtrain to meet consistency goals.
In the fitness world, there is nothing wrong with taking rest days. Similarly, there is no harm if you exercise daily and are comfortable with it.
What happens when you exercise every day?
Regular physical exercise increases your muscle strength while boosting your endurance. So, what happens when you exercise every day?
Exercises burn calories, which helps in losing weight should that be your goal. Workouts increase your heart rate, which boosts overall blood flow and oxygen supply.
Exercising each day means you achieve better results. This is only if you comfortable with extended workouts.
On the other hand, exercising every day exposes you to the risk of overtraining or, at worst, getting an injury. If you are straining to work out every, you will likely experience decreased appetite, headaches, stress, insomnia, and feel depressed.
Pros of working out every day
Regular exercise extends its benefits to all parts of your body to enhance overall well-being. Here are the benefits you will get if you embrace the idea of having daily sweat sessions.
- You will be more likely to reach your fitness goals: Consistency is the key to achieving so many things in life, and fitness goals are not an exception. Working out every day will help you ramp up the intensity and endure longer sessions, which leads to more noticeable results.
- You will be less sedentary: Exercising on a daily basis eliminates the all-too-common tendency of rationalizing work out by convincing yourself you will do it the following day. By working out every day, you live a less sedentary and, of course, healthier life.
- Daily workouts improve memory: Several studies have linked exercise with improved cognitive function. Exercising also helps clear your mind, meaning you will think more clearly. You can rely on daily physical activities to develop mindfulness and freshen up your mind for new ideas.
- You will likely be eating better: Exercising and healthy eating go hand-in-hand. To cope with energy demands, you will probably skip most foods for their more nutritious alternatives. On top of practicing healthy, you will likely moderate after-dinner drinks and snacks.
- Exercising daily will boost your mood: Workouts enhance both physical fitness and mental well-being. Daily exercises promote the release of endorphins, which the hormone responsible for happiness. Endorphins could also help reduce stress and anxiety.
Exercises boost energy, promote better sleep, and combats various health conditions. No matter what your fitness goals are. Working out may yield so many benefits, including others that you never expected.
Cons of exercising every day
Exercises are praised for the health benefits they provide, but there are potential downsides, particularly if you exercise daily.
- You will not have enough time for body muscles to recover: We tend to think that more workouts always lead to better results. You need to know that you will not experience the benefits of working out until you recover from previous workouts. Indeed, Exercising daily to amp up to consistency can undermine the effectiveness of the workouts.
- You will likely experience psychological burnout: Exercise should be enjoyable. Unfortunately, working out every day can demotivate you to stay active should you experience mental burnout.
Bottom line: Should you workout every day or should you take rest days?
Regardless of your fitness goals, weekly days of rest are recommended. When you rest, you give your muscles enough time to recover. Generally, you should include two days of rest in your weekly workout routine. All the same, there is nothing wrong with working out every day, provided you don’t over restrict yourself.
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