running Archives - Surviving the Day

Benefits of Running with a Weighted Vest

Explore the benefits of running with a weighted vest. Some insights into how a weighted vest can enhance your workout & improve your fitness.

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I'm Jamie and this is my best buddy, Ziggy. I like to share my adventures, passions, and experiences, from local diner visits to motorcycle rides. I like to delve into every aspect of life. From How-To's to mental health. Dive deeper into my world. Find out more.

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Discover tips, tricks, and treasures to piece together your best life. From garden gems to fitness finesse, we're your guide! 🧩

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