Tag: Senior Fitness

Here's my last bit of advice for all of us “old dogs”. Never give up and let that inner old dog return.  My journey will continue each and every day because I choose to be a better version...

So with every plan to get healthier, food choices are essential but moving your body is just as important. That's why this old dog is moving now! After doing a lot of research on exercising...

Okay, so maybe not tricks, but common sense anyway. Meal planning, oh my!  Planning ahead for a week seems daunting and something that you’re not sure you’re up to doing.   Believe...

Thinking about where I was in my life journey and where I am now, makes me wonder why I waited so long. I've learned so much in this time and how important things like protein at 70 years old are....

So we’ve talked about the things you should do to gain back your youthful life, what about the things you shouldn’t do?  I’ve learned that getting fit over 70 is not as easy as getting fit...

I’m sure most people have heard the old adage, you can’t teach an old dog new tricks. This is something I believed to be true. Well, my previous thoughts were so very wrong! Getting fit after...