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Tag: Senior Fitness

link to VR Physical Therapy: A Game-Changer in Rehabilitation

VR Physical Therapy: A Game-Changer in Rehabilitation

Explore the transformative power of VR physical therapy. Dive into the immersive healing experiences with VR, understand augmented reality's role, and envision the future of rehabilitation. The realm...

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link to Don’t Ever Let Your Inner Old Dog Win

Don’t Ever Let Your Inner Old Dog Win

Revitalize your 'inner old dog' with a transformative journey to health. Embrace nutritious choices, set firm goals, and shed doubts. Believe in your growth and potential.

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link to The Old Dog is Moving Now.

The Old Dog is Moving Now.

So with every plan to get healthier, food choices are essential but moving your body is just as important. That's why this old dog is moving now! After doing a lot of research on exercising...

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link to Planning Ahead – The Tricks Continue

Planning Ahead – The Tricks Continue

Okay, so maybe not tricks, but common sense anyway. Meal planning, oh my!  Planning ahead for a week seems daunting and something that you’re not sure you’re up to doing.   Believe...

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link to Protein at 70 – So Many Tricks for This Old Dog

Protein at 70 – So Many Tricks for This Old Dog

Thinking about where I was in my life journey and where I am now, makes me wonder why I waited so long. I've learned so much in this time and how important things like protein at 70 years old are....

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link to New Goals, Same Old Dog: Continuing the Journey

New Goals, Same Old Dog: Continuing the Journey

So we’ve talked about the things you should do to gain back your youthful life, what about the things you shouldn’t do?  I’ve learned that getting fit over 70 is not as easy as getting fit...

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About Me

I'm Jamie and this is my best buddy, Ziggy. I like to share my adventures, passions, and experiences, from local diner visits to motorcycle rides. I like to delve into every aspect of life. From How-To's to mental health. Dive deeper into my world. Find out more.

🌟 LIFE'S A PUZZLE, LET'S SOLVE IT TOGETHER! 🌟
Discover tips, tricks, and treasures to piece together your best life. From garden gems to fitness finesse, we're your guide! 🧩

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