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Tag: Senior Fitness

link to Don’t Ever Let Your Inner Old Dog Win

Don’t Ever Let Your Inner Old Dog Win

Here's my last bit of advice for all of us “old dogs”. Never give up and let that inner old dog return.  My journey will continue each and every day because I choose to be a better version...

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link to The Old Dog is Moving Now.

The Old Dog is Moving Now.

So with every plan to get healthier, food choices are essential but moving your body is just as important. That's why this old dog is moving now! After doing a lot of research on exercising...

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link to Planning Ahead – The Tricks Continue

Planning Ahead – The Tricks Continue

Okay, so maybe not tricks, but common sense anyway. Meal planning, oh my!  Planning ahead for a week seems daunting and something that you’re not sure you’re up to doing.   Believe...

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link to Protein at 70 – So Many Tricks for This Old Dog

Protein at 70 – So Many Tricks for This Old Dog

Thinking about where I was in my life journey and where I am now, makes me wonder why I waited so long. I've learned so much in this time and how important things like protein at 70 years old are....

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link to New Goals, Same Old Dog: Continuing the Journey

New Goals, Same Old Dog: Continuing the Journey

So we’ve talked about the things you should do to gain back your youthful life, what about the things you shouldn’t do?  I’ve learned that getting fit over 70 is not as easy as getting fit...

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link to Getting Fit After 70 – Teaching an Old Dog New Tricks

Getting Fit After 70 – Teaching an Old Dog New Tricks

I’m sure most people have heard the old adage, you can’t teach an old dog new tricks. This is something I believed to be true. Well, my previous thoughts were so very wrong! Getting fit after...

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