Explore the transformative power of VR physical therapy. Dive into the immersive healing experiences with VR, understand augmented reality's role, and envision the future of rehabilitation. The realm...
Tag: Senior Fitness
Revitalize your 'inner old dog' with a transformative journey to health. Embrace nutritious choices, set firm goals, and shed doubts. Believe in your growth and potential.
So with every plan to get healthier, food choices are essential but moving your body is just as important. That's why this old dog is moving now! After doing a lot of research on exercising...
Okay, so maybe not tricks, but common sense anyway. Meal planning, oh my! Planning ahead for a week seems daunting and something that you’re not sure you’re up to doing. Believe...
Thinking about where I was in my life journey and where I am now, makes me wonder why I waited so long. I've learned so much in this time and how important things like protein at 70 years old are....
So we’ve talked about the things you should do to gain back your youthful life, what about the things you shouldn’t do? I’ve learned that getting fit over 70 is not as easy as getting fit...